Yoga for Every Body: Discover YOUR Practice
Morning yoga with Melissa!
Thursday, Nov. 5 | 8 - 9am | Room TBA
Start your day with a gentle and rejuvenating yoga class that will include practices in breathing, postures for stretching and strengthening, and tender meditation with a skilled and compassionate yoga teacher. Whether you have NEVER taken a yoga class or you are experienced, this class is for you! Through modifications and a gradient approach, Melissa will ensure an individualized experience and great preparation for a day of mindful conference workshops.
All levels welcome.
If possible, please bring your own mat and props
Melissa Young, Pranotthan Certified Yoga Teacher